Lifemoves

Closed
140 E 46th St
New York, NY 10017

Lifemoves Health, based in New York, NY, offers tailored personal and group sessions that integrate mindfulness with movement, catering to individuals at various fitness levels. Their approach emphasizes holistic well-being, helping clients achieve their fitness goals while fostering long-term gains in strength, endurance, agility, and balance.

The founder, Ilene Bergelson, is recognized for her extensive knowledge and experience, particularly in working with clients recovering from surgery, pregnancy, or chronic conditions. Lifemoves Health empowers individuals to take charge of their fitness journeys through customized programs designed to be effective and sustainable.

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