Latham CrossFit

CrossFit in Cohoes, NY, offers a dynamic fitness experience that combines varied functional movements with a strong emphasis on community support and accountability. With over 20 years of proven results, the program caters to individuals of all ages and fitness levels, helping them achieve transformative health and wellness goals. Newcomers to CrossFit can expect a welcoming environment where workouts are scaled to ensure safety and progress, regardless of their current fitness level. The supportive community fosters a sense of belonging, encouraging members to push their limits and enhance their physical and mental resilience. Generated from the website

Fiternity, located in Cohoes, NY, is a dynamic fitness community dedicated to inspiring and empowering individuals of all ages on their unique health and fitness journeys. With a focus on inclusivity and support, members work out alongside each other, pushing one another to achieve personal goals and celebrating accomplishments together. Offering world-class coaching and tailored programming, Fiternity has a proven track record of helping clients transform their lives, regardless of their starting point. The gym fosters a positive environment where individuals can build strength, confidence, and lasting friendships within a homegrown community. Generated from the website