Kontra Baths

Kontra Baths, located in Carle Place, NY, offers a unique wellness experience focused on contrast therapy combining infrared sauna sessions with cold plunges. Their private rooms provide a serene environment for individuals or small groups to rejuvenate and relieve stress while enhancing recovery and athletic performance.

With an emphasis on the myriad benefits of sauna and cold therapy, Kontra Baths aims to make these ancient health practices accessible to modern lifestyles. The facility promotes a sense of community among its members, encouraging individuals to prioritize their well-being through regular sessions tailored to their personal wellness journeys.

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