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The Elite Training Studio is Rochester's premier functional training and TRX studio, offering personal training and small group classes in a state-of-the-art gym. Their owner and trainer, Dave Nelson, designs each session to provide safe and effective calorie-burning and strength-building workouts, with a focus on helping clients move better, feel better, and look better. Located in Rochester's Cultural East End District, The Elite Training Studio features a 3,000 square-foot training facility equipped with cutting-edge training methods and technologies. With a dedication to maintaining a clean and healthy environment, they prioritize the health, safety, and comfort of their clients. Whether you're new to functional training or looking to improve your conditioning, The Elite Training Studio offers a range of small group classes and personalized training sessions to help you achieve your fitness goals.Generated from the website

CrossFit is a dynamic fitness program that has been transforming lives for over 20 years, catering to individuals of all ages and fitness levels. By combining varied functional movements with sound nutrition and community support, CrossFit creates a unique environment that fosters personal growth and lasting results. With a focus on building strength, endurance, and mental toughness, CrossFit encourages participants to embrace challenges and work together towards their fitness goals. The program is designed to be inclusive, ensuring that everyone, regardless of their starting point, can join and progress safely. Generated from the website