Kayo Boxing

Confidence Unlimited, located in New Hyde Park, NY, specializes in Tai-Zen, a self-defense program tailored for individuals who prefer non-combative methods yet seek protection from harassment and assault. With over 60 years of service to Long Island, they offer a 15-week realistic self-defense course for men, women, and children, taught by certified instructors with over 20 years of continuous study. Distinct from other martial arts systems, Tai-Zen Jiu-jitsu operates independently under the guidance of Master Howard Tague. The school emphasizes a welcoming environment free of contracts and hidden fees, making it accessible for everyone interested in learning self-defense. Generated from the website

Kayo Boxing, located in the heart of West Hempstead, Long Island, is a top-rated boxing gym offering classes for all ages and skill levels. Led by former professional boxer Michael Corleone, the gym provides a supportive community where passion for the sport thrives and friendships are forged. With a wide range of classes tailored to meet individual needs, Kayo Boxing ensures that everyone, from total beginners to seasoned pros, can find a perfect fit. Beyond just punches and jabs, the gym focuses on enhancing physical fitness, weight loss, stress reduction, mental fortitude, and improved coordination through the art of boxing.Generated from the website

Body in Balance Yoga and Pilates, located in Williston Park, NY, specializes in Pilates Reformer and Yoga classes, offering a variety of programs including duets and private sessions. The studio incorporates myofascial release techniques and integrative movement strategies to help clients reduce pain and stiffness while promoting overall body balance. With a focus on correctives strategies and muscle activation, Body in Balance aims to help individuals avoid compensatory patterns in their daily routines. The studio's offerings include specialized classes such as Cardio Trampoline, Stability Chair, and Yoga TuneUp, ensuring a comprehensive approach to fitness and wellness. Generated from the website