Katz Adam

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215 W 90th St
New York, NY 10024
+1 (212) 724-1431
http://adamkatzfitness.wordpress.com

Adam Katz Fitness in New York, NY, focuses on enhancing individual health and athletic performance through targeted training of the transverse abdominis and lower body muscles. By integrating principles from Tai Chi and Pilates, the program aims to improve balance, posture, and overall well-being while reducing the risk of injury.

The company emphasizes the importance of fitness and postural assessments to tailor workouts that strengthen and stretch the right muscle groups. This holistic approach ensures that clients not only achieve their fitness goals but also maintain a healthy foundation for their active lifestyles.

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