JMRL Fitness

History

JMRL Fitness established 2006, working with Equinox training beginners to athletes to seniors. Injuries have been an expertise since 2008, athletes, runners and dancers specifically since 2009. In 2010 JMRL Fitness became a company. In 2010 we were contracted by Beachbody to help create Insanity the Asylum with Shaun T from creation to shooting. As well as, Brazil Butt Lift Master series. Managed and trained the test groups for two Brazil Butt Lift, Hip Hop Abs and Insanity the Asylum. These test group are what the infomercials are created from. (Our nutritional results can be publicly seen there.) In 2010 JMRL Fitness became a company. JMRLFIT.NYC for total background information

Specialties

I am a RUNNING Specialist, providing training and guidance for those looking to run without pain and more efficiently. I am a Functional Movement Expert helping those with IT Band Syndrome, Plantar Fasciitis, Sciatica, Knee Pain, Hip Pain, Back Pain, Shoulder Pain, Foot pain, and Flat Feet. My mission is to make sure you are able to enjoy running again while avoiding Knee Surgeries (900 and counting!). I also provide extensive Marathon training to ensure you take on any race pain free and more efficiently. #RunPainFree program is designed for correction work, to balance the body out and get the right muscles activating by deactivating the wrong ones. The more i get the body working as a unit, your run becomes more and more efficient. Alongside training, I will cover all aspects of fitness with specialties in nutrition, workouts and injury prevention and correction, included with all packages of training.