X Q.
12/17/2018
so i'm pretty good at cardio and doing yoga/pilates classes, but put me in a gym and tell me to lift weights and i'm like well here's 3-5 reps and maybe 2 sets and i'm bored and thus done, k bye....
Jfitnyc
Open
(13)
10 Hanover Sq
New York, NY 10005
History
As a fitness late bloomer, I wasn't active & my metabolism finally caught up with me. I graduated from NYU with a degree in Computer Science & had a successful career in the field for over 10 years. However, it was never my passion. The longer I sat staring at a screen all day, the fatter I got. At first, my workout was an outlet to make sure I made it through the day without abruptly quitting my job out of anger. As my body changed, I took interest in the science behind change - what makes program design effective? What nutrition & supplement choices will optimize results? That's when I invested in education, certifications, & fitness related workshops. After applying those principles & seeing major results, people started asking me
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Reviews
5.013 reviews
Jason C.
8/7/2017
I went to Jay for personal training because I wanted to look good on my wedding day. I hardly went to the gym on my own, and when I did, I would do the same boring routine over and over:...
JC L.
12/15/2017
Jay came highly recommended from other friends who've worked with him. I'm a runner, but had slacked for a few months and needed help getting back in shape. I was a little nervous at the start...
Scott M.
8/18/2017
Jay is great! He is professional and personable always. It's important for me to truly enjoy my session, not just from the endorphins, but also through the connection with the trainer. Jay...
Debra L.
5/7/2020
James is an amazing trainer. He really understands the individual needs (and limitations) of each client, and tailors a workout to maximize their fitness. It's also great that each session is...
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