Jennifer Thomas MD

The Center for Stress Reduction, led by L. Rebecca Connell, LCSW, specializes in integrative mental health, offering a range of services including anxiety management, couples counseling, and mindfulness-based stress reduction. With expertise in mental health nutrition and energy psychology, the center provides online therapy to residents of California and Colorado, as well as classes and workshops available to a global audience.

Connell, a Certified Gottman Method Couples Therapist, focuses on evidence-based approaches to help individuals and couples achieve self-compassion, improved communication skills, and enhanced emotional well-being. The center emphasizes holistic mental health strategies, including emotional freedom techniques and mindful eating practices, to support clients in navigating life's challenges.

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