J D Health Club

Located in Holbrook, NY, H.E.A.T. Sports LI offers cutting-edge 3-dimensional athletic performance training to help athletes surpass their limits. Regardless of age or size, individuals can enhance their skills by putting in the effort to become better athletes. The facility has a proven track record, having produced National Champions, All-Americans, State Champions, and County Champions, with a diverse clientele including various university sports teams and high school programs. The team at H.E.A.T. Sports LI consists of award-winning coaches with extensive backgrounds in athletic training and a range of certifications to ensure top-quality instruction. Services offered encompass speed and agility training, strength and conditioning programs, diet and nutrition guidance, weight loss support, range of motion exercises, core strength development, and aquatic movement training. Private lessons and court rentals are available for individuals seeking personalized training across multiple sports disciplines. Generated from the website content

Our philosophy of the gym: move better and get stronger. Get a functional movement assessment, test for movement dysfunction and mobility issues from sitting too much at work, injuries, etc. We offer movement restoration to find out what your issues are and to help you progressively get stronger...