Intrepid Strength and Conditioning

Movement Matters is committed to helping people who want to stay physically active, pain-free, and away from the worries of joint pain without the DANGERS of pills injections and surgery. We provide a 1-on-1, individualized approach that addresses WHY you have pain not WHERE you have pain. Where you have pain is the victim why you have pain is the criminal. This strategy allows us to solve your problem not suppress your symptoms. Our primary focus is getting you back to doing what you love, and we believe the answer is optimizing your movement. Rest and avoiding activities you enjoy is not a competent plan of care, no matter what you've been told.

Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Warwick. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.