Integrated Fitness Solution Port Jefferson

Integrated Fitness Solution is a health and wellness center located in Port Jefferson, NY, offering a comprehensive approach to improving both physical fitness and overall well-being. Their certified personal trainers design individual exercise programs that focus on core balance, strength, and nutrition to help clients achieve their personal fitness goals.

With a passion for promoting an active and healthy lifestyle, Integrated Fitness Solution aims to maximize the benefits of each workout, resulting in improved tone, overall health, and enhanced appearance. Their range of services includes one-on-one personal training, sport-specific training programs, after-school group training, nutritional guidance, metabolic testing, and recuperative massage.

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