HZ Therapy

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21 Lower Station Rd
Garrison, NY 10524

HZ Therapy, located in Garrison, NY, offers comprehensive psychotherapy services, including specialized EMDR therapy, to individuals aged six and up, couples, and families navigating life's challenges. Their focus areas include transitions, anxiety, stress management, trauma, and relationship issues, providing tailored support and coping strategies to enhance emotional well-being.

With a commitment to fostering growth and exploration, HZ Therapy utilizes evidence-based techniques such as cognitive-behavioral therapy and mindfulness practices to help clients process their experiences and achieve lasting balance. The practice emphasizes a collaborative approach, encouraging clients to engage in self-care and resilience-building activities outside of therapy.

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