Nancy F.
2/21/2015
This is a great studio with a beautiful atmosphere of support and encouragement suitable for all levels. I have taken many classes with Cristina and recommend her highly as a teacher. Besides...
Hudson Haven
Closed
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3126 US-9W
New Windsor, NY 12553
Hudson Haven in New Windsor, Town of, NY is an online yoga school that offers meditation and discussions on Earth Day and the importance of ahimsa (non-harming) towards our planet. Founded by Melissa Zegley and Steph Ball-Mitchell, both experienced yoga practitioners and teachers, Hudson Haven aims to inspire individuals to make a positive impact on the environment through their yoga practice and daily lives.
With a focus on the sacred 8-limb path of yoga, Hudson Haven emphasizes the first limb, the yamas, which include ahimsa as the foundation. Through grounding asanas, longer yoga postures, grounding pranayama, and dedicating one's practice to ahimsa, Hudson Haven encourages individuals to connect with the earth and take action to protect it. In addition to their online yoga classes, Hudson Haven also promotes community involvement by participating in Seva and volunteering for environmental clean-up initiatives.
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