Holistic Life Navigation

Holistic Life Navigation, based in Woodstock, NY, specializes in integrating somatic practices, nutrition, and self-inquiry to foster a deeper understanding of the body and promote safety for stress and trauma recovery. Their offerings include live and self-led courses, webinars, workshops, support groups, and in-person retreats, alongside free resources through newsletters and podcasts.

Founded by Luis Mojica, a somatic educator and nutritionist, the organization emphasizes the importance of nurturing the relationship between the body, thoughts, and environment for holistic healing. Through various tools and practices, participants are guided to listen to their bodies, set boundaries, and cultivate a more embodied perspective on their well-being.

Generated from the website