Higher Ground Martial Arts

Empire Gymnastics & Fitness in Frankfort, NY is a premier fitness center that offers a wide range of classes including artistic gymnastics, tumbling, all-star cheer, pound, p90x, and turbo cize, with a focus on maintaining small student-teacher ratios. They cater to individuals of all ages and abilities, including preschoolers, adults, cheerleaders, and those with special needs, providing a supportive environment where every child can shine. In addition to their diverse class offerings, Empire Gymnastics & Fitness also provides private lessons, birthday parties, open gyms, kids' night out events, and group events open to the public. Conveniently located less than 3 miles from Utica, their facility at 228 Dyke Rd. in Schuyler, Frankfort, NY is the perfect place to begin your fitness journey and achieve your goals.Generated from the website

Hong's Martial Arts School specializes in Tang Soo Do, offering a variety of martial arts programs designed for all skill levels. With locations in Monticello and New Windsor, they provide a supportive environment for students to enhance their physical and mental discipline. The school emphasizes not only martial arts training but also personal development, encouraging students to cultivate confidence and respect. Their trial program allows newcomers to experience the benefits of martial arts firsthand before committing to a longer-term training plan. Generated from the website

Impact Martial Arts - Team DeWitt in East Syracuse offers a range of martial arts programs for all ages, from Little Dragons for 4-6 year olds to Adult Martial Arts, Muay Thai, and Krav Maga. Their structured classes focus on building physical skills, self-confidence, discipline, and mental resilience, providing a positive and inclusive environment for students to thrive. With experienced instructors and a community-oriented approach, Impact Martial Arts - Team DeWitt emphasizes values, movement-based training, and fun-filled activities that cater to both kids and adults. Whether you're looking to improve fitness, learn self-defense, or simply have a great time, this academy is dedicated to helping individuals of all ages reach their full potential in a supportive and engaging setting.Generated from the website