Heidi Michaels, Life & Sports Performance Coach

Heidi Michaels is a Life and Sports Performance Coach based in Katonah, NY, specializing in empowering women aged 45 and older to achieve a healthier and more confident lifestyle. By integrating sports psychology with fitness training, Heidi offers personalized coaching that addresses strength, flexibility, pain alleviation, and overall wellness.

Through a variety of programs, including virtual training and in-home sessions, Heidi focuses on helping clients overcome mental barriers and embrace consistent exercise, ultimately transforming them into healthier individuals. Her mission is to create lasting positive impacts on the lives of those she coaches, encouraging them to take immediate action towards their fitness goals.

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