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Tom's Personal Training in Oneonta, NY, offers a private and comfortable atmosphere for individuals seeking personalized fitness solutions without the intimidation often found in traditional gyms. With over 20 years of experience, their expert trainers provide one-on-one sessions tailored to help clients achieve weight loss and promote a healthier lifestyle. In addition to personal training, Tom's Personal Training features specialized programs in weight management, strength training, and flexibility training. The facility is dedicated to creating customizable plans that fit each client's unique lifestyle and fitness goals. Generated from the website

Oneonta Taekwon-do is a premier martial arts facility located in Oneonta, NY, dedicated to promoting fitness and self-discipline through Taekwon-do training. With experienced instructors and a supportive community, this gym offers classes for all ages and skill levels. Join us to enhance your physical strength, agility, and confidence while embracing the principles of respect and perseverance. Generated from this place's information