Harmonious Pilates

Harmonious Pilates in Great Neck, NY, is a Pilates studio offering Joseph Pilates' original system of exercises to individuals of all fitness levels. Trained in classical Pilates, their instructors provide challenging yet safe one-on-one sessions tailored to each client, focusing on correct movement patterns and individual needs. The studio boasts a fully equipped space with both large and small apparatus, along with small group classes for up to four clients on Mat, Reformer, and Tower.

For those dealing with chronic pain or injuries, Harmonious Pilates utilizes Pilates as an effective rehabilitation tool. With a Licensed Physical Therapist on staff who is also a trained Pilates Teacher, personalized sessions are structured to address specific needs and promote pain relief through proper movement techniques. Pre-surgical consultations are available to aid in post-surgery recovery, ensuring a smoother rehabilitation process.

The studio also offers Teacher Training programs for aspiring Pilates instructors, including Intermediate and Advanced Pilates Teacher Certificates. With a focus on developing a strong foundation in classical Pilates principles and mastering precise movements, participants can elevate their teaching skills and pursue an internationally recognized Pilates Teacher Certification. Under the guidance of highly skilled teachers, students learn to cultivate body awareness, improve body mechanics, and enhance overall physical well-being through the transformative practice of Pilates.

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