Hard Balance Bodyworks

Free Movement Pilates, located in Delmar, NY, is a unique wellness studio that combines expert Pilates instruction with a holistic approach to health and wellness. Founded by Karly Merrill, the studio features a diverse team of highly qualified instructors, including licensed physical therapists, who collectively bring over 60 years of teaching experience to the community. The studio offers a comprehensive array of services, from Pilates classes and private sessions to therapeutic services like manual physical therapy and integrative skincare. With a focus on individualized care and lifelong learning, Free Movement Pilates aims to enhance the physical, emotional, and mental well-being of its clients in a supportive and welcoming environment. Generated from the website