Grounded by Yoga

Grounded by Yoga & Meditation Studios in Bloomfield, NY is a welcoming and inclusive yoga studio that offers a variety of classes, workshops, and trainings for individuals of all ages and experience levels. With a focus on Hatha, Raja, Jnana, and Kundalini yoga, their compassionate and knowledgeable teachers guide students through physical postures, breath control, meditation, and more. Whether you're a beginner looking to learn the foundations of yoga or an experienced yogi seeking to deepen your practice, Grounded by Yoga provides a safe and supportive environment to explore the physical, psychological, and spiritual aspects of this ancient practice. As a World Yoga Federation affiliate and Yoga and Meditation Teacher Training school, Grounded by Yoga is dedicated to empowering individuals to teach from the heart and embrace a more traditional and inclusive approach to yoga. Led by Grand Master Yoga Teacher Sandy, who has over 50 years of direct student-guru teachings, their trauma-informed and adaptive approach ensures that yoga is accessible to every body. With a focus on creating a safe and sacred space for students to explore their practice, Grounded by Yoga is committed to fostering a diverse and non-competitive community of teachers and students.

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