Grace Pilates

Define Pilates in Flushing, NY, offers a unique approach to Pilates by integrating functional training to enhance everyday movement. Their classes, which include private, duet, trio, and small group sessions, are designed to improve posture, range of motion, balance, mobility, and stability while sculpting and strengthening the entire body. With a team of certified instructors trained in comprehensive Pilates programs, Define Pilates tailors each session to meet individual needs, whether for rehabilitation, pre/postnatal support, or general wellness. Clients can expect a supportive environment that empowers them through movement, fostering both physical strength and mental well-being. Generated from the website