Good Day SPA

HistoryLicensed Massage Therapist since 2009SpecialtiesSwedish Massage: Swedish massage reduces stress and stimulates the nervous system which ads in digestion and encourages the body to rest. Using long slow strokes brings blood back towards the heart to improve circulation nourish cells and vital organs with oxygen and nutrition while eliminating toxins. Deep Tissue Massage: Deep Tissue massage uses deep slow strokes to reach deeper layers of fascia and connective tissues surrounding the muscles and joints to relieve chronic tension and break down adhesions to address pain and injuries. Prenatal Massage: Prenatal massages are beneficial for both the mother and the baby. A blend of Swedish and deep pressure is used depending on the client needs to alleviate anxiety, improve circulation and reduce stress, ease joint and muscle tension during the various stages of pregnancy. Sports Massage: Sports massage pre-workout and post workout. Its important to not go too deep before an event to maximize your performance and afterwards to speed recovery massage can increase range of motion reduce the risk of injury and have you stay in the game longer.