Functional Performance By Oakden

Higher Ground Sports Performance is a premier athletic training facility in Alfred, NY. They offer specialized programs and coaching to help athletes of all levels improve their performance. With a focus on strength training, conditioning, and skill development, Higher Ground Sports Performance is dedicated to helping individuals reach their full potential in their respective sports. Generated from their business information

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the

Cornaire Personal Training in Bath, NY, offers personalized fitness consultations designed for individuals at any age, experience level, or starting point. The focus is on steady progress and building a healthier lifestyle through consistent, small choices rather than chasing perfection. Led by Elliott Cornaire, the training program emphasizes tailored support to help clients move better, feel stronger, and live healthier. Clients appreciate Elliott's adaptability and enthusiasm, as he provides guidance that respects their unique schedules and physical capabilities. Generated from the website