Fully Centered

History

Fully Centered originally started by a dancer for dancers, but eventually spanned out to the general public, when the owner, Ruth, realized she could help people in all walks of life in any stage of life fine ways to wellness, better health, pain relief, better movement, and a better quality of living. Fully Centered currently still growing in clientele and depth of modalities offered, including massage, bodywork, stress management, functional movement, yoga, pilates. meditation, nutritional counseling, complementary supplementation, mind/body connection, wellness and life coaching, and overall wellness assessment and improvement (examining all life habits and practices), creating a whole life/whole body approach to health.

Specialties

Massage, Holistic/Natural Healing, Wellness, Health Counseling & Coaching Fitness, Nutrition, Yoga, Pilates, Myofascial Release, Sports Massage, Injury Prevention, Alignment, Deep Tissue, Energy bodywork, Meditation, Relaxation, Centering: Fully Centered helps people find their center, whether that is relief from pain, relief from stress, relief from an acute ailment or finding alternative methods to manage chronic illness and getting back to health, finding balance again in your life, or simply finding ultimate health and wellness. I look at all aspects, mind, body spirit, emotion; Fully Centered offers comprehensive wellness coaching, nutrition & nutritional counseling, yoga, pilates, and meditation instruction, alternative health & nutritional remedies and bodywork, all aimed at bringing you back to your fullest, healthiest functioning potential so that you can feel centered and ready to do all you want to do in NYC and in life.please see my webpage fullycenterednyc.com for more info.