Fred Duncan Performance Training

9Round is the best kickboxing fitness studio in East Amherst that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

9Round Fitness in East Amherst, NY, offers a unique and engaging workout experience focused on kickboxing-inspired fitness. With a 30-minute circuit training format, members can enjoy a full-body workout that combines cardio and strength training in a fun, supportive environment. The gym features personal trainers and a flexible schedule, making it easy for everyone to fit fitness into their busy lives. Generated from this place's information

Private One On One Training.Small Group Fitness Classes.Diet.Programs for all ages. Sport Specific Training.No Contracts. No Membership Fees.