Fox Box Boxing

HistoryErinn has participated in intense athletics her whole life. This experience has given her knowledge of her body, and an intuitive grasp of injury cause and prevention. She started working primarily with people who were overcoming injuries, or who experienced lethargy when confronted with the idea of physical activity. She understands healthy encouragement and how to help people adjust to their fitness experience in a way that will lead them to success in their future, without her.SpecialtiesErinn Shaughnessy is a professional fitness expert specializing in foundational fitness and mental wellness. She engages her clients through warm up all the way to cool down. She gives her clients the tools they need to understand their body, as well as their mind. She has worked with professional athletes, people with injuries, clients who are experiencing the effects of age, and people wanting to drop those customary few pounds.