Foti's Training

Mary Mogil Fitness is a private fitness studio in Goldens Bridge, NY, offering personalized training programs tailored to individual needs and goals. Led by Mary Mogil, a certified personal trainer and corrective exercise specialist, the studio focuses on optimizing movement quality to enhance performance, reduce injuries, and improve overall well-being. With a passion for helping clients achieve their fitness goals, Mary provides customized workouts that include weight loss, flexibility, strength training, improved sleep, and increased energy. Through a combination of regular exercise and a healthy diet, Mary Mogil Fitness aims to help clients burn fat, build lean muscle, and improve their overall health. With a strong emphasis on personalized training, Mary ensures that each client receives a tailor-made solution to meet their specific needs. Whether it's strength training, core improvement, or cardiovascular workouts, Mary's expertise and dedication to continuous improvement guarantee amazing results for her clients.Generated from the website