Foss Fitness

History

Laura Foss was born and raised in Melbourne, Australian and completed her first Personal Training Certification in 2002, studying under Craig Harper, one of Australia's leading personal trainers and motivational speakers. In 2005 Laura was ready for a change, a big apple kind of change, so she relocated to New York City andshortly after earned her National Academy of Sports Medicine Personal Training Certification. Her education hasn't stopped there, Laura continues to attend seminars held by the top educators and leaders in the fitness industry in order to stay up-to-date on the newest and best methods of body transformation. With over 9 years of training experience working with clients in both Australia and New York City, and as a swimmer, runner and weight lifter, Laura's dedication to health and well-being translates into extraordinary results for each and every one of her clients.

Specialties

Laura Foss will work 1-on-1 with you every step of the way, encouraging and supporting your goals, demonstrating proper technique, answering questions and providing you with a program which takes into account your needs and aspirations. Whatever your goals, my exclusive personal training programs are designed to help you achieve success in fitness. Foss Fitness Services Include: *Personal Training for anyone from 10 to 110.... from the couch potato to the professional athlete *Exclusive bridal & wedding packages *Exclusive prenatal and postpartum training packages *Full body composition analysis & cardiovascular assessment *Training for weight loss & toning *Strength training & muscle gain for men and women *Boxing for weight loss & toning *Core stability training *Expert coaching & motivation *Personal goal-setting *Workouts that are fun, yet innovative and interactive