Five Iron Fitness

I wanted to take some time to acknowledge the incredible job everyone is doing down at The Zone Strength and Fitness. I had been in a workout plateau for around two years, and although not out of...

Where can I begin with The Zone? In only two short months, my teenage Son has seen his strength and endurance rise and his BMI go down while training for his Senior Football campaign. The...

I have been going to the zone for probably 2 years. I have never felt better. The workouts are intense, yet fun. And they really work. If u r not a "gym" person, give them a try. They will surely...

Ed Miller at Zone Strenght Fitness has been working with me for a year or so. I have never been stronger. I am amazed at some of the exercises I can do. It's a great group of people working...

When I started at Zone I was really out of shape and overweight. I was new to boot camp and high intensity training so I didn't know what to expect but I loved it and really enjoyed the classes...