Fidelis Fit

History

Although we have been doing this for years, we opened our doors in July of 2014.

Specialties

The Fidelis Fit group training program isn't your ordinary boring exercise routine that you might be used to. Instead, a simple, energetic boot camp style workout that changes from class to class! One main constant is the employment of the kettlebell, which has developed extraordinary results for over a hundred years. We also specialize in Brazilian Jiu-Jitsu. Brazilian jiu-jitsu is a grappling martial art that utilizes technique and leverage to impose strangle holds and joint locks while on the ground, allowing a person to defend him or herself effectively against a stronger and larger opponent. While many hand-to-hand martial arts rely on strikes using speed and power, Brazilian jiu-jitsu takes a different approach: speed and power are not a requirement and are oftentimes not necessary. Rather than relying on strikes, BJJ emphasizes closing the distance between you and your opponent and taking him or her to the ground where technique and leverage can be used to apply submissions o