FAS Training

Frank Welling has kept us sane during 2020. When the pandemic shut all gyms, Frank came to our house where my husband, my two daughters and I followed a safe outdoor plan. Now we're all safely...

Frank has trained all three of my boys, they are multi-sport athletes. Frank has a great report with his clients, he is highly trained and educated. He even rehabbed my son after his knee surgery.

I've been training at FAS for about a year and I've never had a better gym experience. Each workout is crafted to build up your strengths and eliminate any weakness. JP and Frank are great at...

One hour at FAS Training will always leave me feeling better than I did before. If you want to learn to train smart, feel safe and get stronger in the body you have, then this is the place to go....

This place is dedicated to getting you the results you want, no matter what. It is run by highly educated and experienced men. Definitely the best place to train in orange county and the...