F45 Training

F45 Training Holdings Inc. in Mount Kisco, NY, is a dynamic fitness club that specializes in high-intensity interval training (HIIT). Offering a unique combination of cardio and strength workouts, this gym empowers members to achieve their fitness goals in a supportive and engaging environment. With a focus on community and results, F45 provides tailored training programs led by experienced instructors, making every workout challenging yet attainable for fitness enthusiasts of all levels. Generated from this place's information

F45 Training Mt Kisco is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Mt. Kisco offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.