Exude

History

America's largest and most respected motivational fitness company servicing the Tri-State and Southern FL offering the world's only patented exercise system based on body types. Everyone can access any of Exude's services at select gyms/health clubs throughout Manhattan or he/she can come to you at your home, gym or place of work. Exude works with children, young adults, professionals, baby boomers and the senior markets for all levels of fitness to help with body typing, weight loss, obesity and combating diabetes and nutritional guidance. Exude's much sought-after individualized body type fitness plans are available through its personal training and on the web through Exude Global Fitness via Skype with a fitness consultant matched to your personality & fitness goals. Exude's body type system took 20+ years of medical research and as a result, its products & services are purchased by fitness enthusiasts, first time movers and those trying to rid problem areas across the globe.

Specialties

Exude programs are not based on theory. They are rooted in science, medical research, and 25+ years of hands on empirical evidence. All of our exercise prescriptions include the American College of Sports Medicine (ACSM) protocols. We address the five areas that the ACSM defines as