Explore Your Thoughts

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New York, NY 10030
+1 (323) 910-0379
http://www.exploreyourthoughts.com

Explore Your Thoughts, located in New York, NY, is dedicated to providing quality counseling services that emphasize the importance of therapeutic support for personal growth and self-discovery. Led by Chamika Barrant, LMHC, the practice utilizes various therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness to facilitate insight and healing for individuals facing emotional challenges.

With a focus on aligning mind, body, and spirit, Explore Your Thoughts aims to help clients understand their emotional cycles, identify triggers, and set S.M.A.R.T. goals to track their progress. The practice recognizes that navigating feelings and emotions can be complex and offers a safe, judgment-free space to explore personal truths and foster resilience.

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