Esa Yoga, LLC

Stanton's Health & Fitness is a premier fitness center located in White Plains, NY, offering a range of personalized services including personal training, yoga, pilates, and nutrition counseling. With certified trainers and a focus on building a healthy body and mind, Stanton's helps individuals achieve their fitness goals through tailored programs and one-on-one guidance. Conveniently situated in White Plains' West Chester, Stanton's Health & Fitness is committed to helping clients reaffirm and rebuild their life and thought habits, promoting overall well-being and a balanced lifestyle. With a complete reservation system in place, Stanton's provides a comprehensive approach to fitness and wellness.Generated from the website

SpecialtiesI offer classes both in studio and virtually. Classes in studio are set in a dimly lit room with music playing for ambience. The music genre ranges from soft meditation music at the beginning and end of class to support relaxation, while the middle of class takes a more upbeat approach as the flow builds heat. Group classes are great to not only strengthen your own practice, but to be apart of a community while practicing. The same class style is done virtually so you can practice from the comfort of your own home. As you come onto your mat, you'll show gratitude for yourself, as well as others.