Empowered Pilates & Wellness

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2022 Western Ave
Albany, NY 12203
+1 (518) 595-9598
http://www.pilatesinalbany.com

Pilates in Albany, located in Guilderland, NY, offers a holistic approach to fitness and well-being. With a focus on empowering the mind, invigorating the body, and renewing the spirit, their method of Pilates enhances strength, flexibility, alignment, and body awareness, while providing a space for mental concentration and grounding. Through their personalized instruction and group classes, Pilates in Albany aims to help individuals improve their overall physical vitality and elevate their spirits.

Led by Sarajane Leary, a passionate advocate for helping people, Pilates in Albany provides a range of services for all fitness levels, including private and duet sessions, tower trio and quad sessions, and group mat classes. With a commitment to supporting individuals in their journey towards wellness, Pilates in Albany is dedicated to bringing clients back to life and helping them overcome the challenges of work, illness, injury, and stress.

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United States›New York›Albany›Empowered Pilates & Wellness