Empire Defense & Fitness

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8 Corporate Cir

Albany, NY 12203

+1 (518) 456-2582

https://518empire.com

Empire Defense & Fitness, based in Albany, NY, has been dedicated to empowering individuals for the past two decades. They focus on preparing individuals for life's challenges and adventures through specialized martial arts training programs. From enhancing physical fitness to developing mental resilience, their classes cater to adults of all skill levels, promoting overall well-being.

Their skilled instructors are committed to guiding students on a transformative journey, helping them become the best versions of themselves. Empire's self-defense training not only equips students with vital skills but also boosts their confidence, contributing to their overall wellness. Continuously evolving their programs to meet the evolving needs of their students, Empire emphasizes both physical and mental development.

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Reviews

4.58 reviews

Barbara S.

8/7/2025

I can't speak highly enough about my experience at Empire! Alan and Cheryl have created a welcoming and positive atmosphere where adults learn powerful, practical self-defense training for the...

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RJ G.

12/15/2022

Great place to learn a martial art as well as get a hell of a workout in! Alan is very knowledgeable and does a good job of explaining how and why for each movement. Cheryl does a great job of...

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Jess M.

10/26/2016

Empire Martial Arts is okay. I've been to a lot of gyms, and it's certainly better than a few I've seen, but also doesn't really stand out to me as a place I'd very eagerly recommend. The people...

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Yert I.

3/18/2021

Overpriced And misleading. "Mma school" but no hard sparring. since leaving here I've gone to legitimate Bjj and boxing gyms and my game has dramatically improved. Go here if you want a good...

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Rob R.

10/18/2019

Alan and team have the experience, knowledge, and properly designed training plans to enable students to progressively develop their Krav Maga skills. Very supportive and motivational staff that...

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