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Bars Boxing and Kickboxing School, located in Staten Island, NY, offers a comprehensive mixed martial arts program designed for individuals aged five and up, accommodating both males and females. The facility emphasizes a well-rounded approach to training, focusing on physical conditioning as well as stand-up techniques, grappling, and self-defense tactics. This true martial arts establishment features a fully equipped space, including a ring, heavy bags, and strength training equipment, making it suitable for everyone from novices to professional fighters. Students can expect a rigorous workout that not only boosts confidence but also promotes a healthier lifestyle, whether their goal is weight loss or skill development. Generated from the website

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