They have very knowledgeable teachers who can teach many different yoga poses. They are all helpful in working with me with my injuries. They work well with all levels of ability.
Dutchess Yoga Studio
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Dutchess Yoga Studio in Poughkeepsie, NY is a community-focused studio dedicated to creating a mindful and peaceful space that promotes healthy living. With a strong emphasis on authentic Yogic principles and techniques, their experienced instructors guide students on their individual yoga journeys to inspire a more genuine sense of self.
Offering a variety of classes, teacher training courses, and retreats, Dutchess Yoga Studio aims to cater to all levels and ages, including children. As they transition to a new location, the studio continues to prioritize the well-being and safety of their students by following COVID protocols and encouraging adherence to yoga etiquette for a harmonious practice environment.
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Reviews
Dutchess Yoga Studio is such a special studio to the Hudson Valley. Classes focus on traditional yoga postures for beginners to truely feel comfortable learning yoga, as well as offering seasoned...
This yoga studio is my home. Sandy is the most authentic teacher around and has created a beautiful community. Everyone is welcome, all shapes, colors, and sizes and the teachers and students are...
Dutchess Yoga is my new home to practice! The teachers are mindful, varied in different levels of practice. Sandy is an amazing and very knowledgeable instructor who pays attention to each...
Sandy and Dutchess yoga is a haven! I have practiced in this studio for over 6 years. Sandy and the teachers at the studio work to cultivate a true yoga community, that is rooted in authenticity....




