Dia's Do It Yourself Fitness

SpecialtiesWHAT Higher Life Training is an insured and certified fitness consulting company based in New York City, dedicated to providing concierge-style fitness programs, life-coaching, and instructional personal and group training sessions; as well as providing health and wellness amenities to organizations and individuals. We customize training workouts, gyms and related services to fit the needs of the organization and/or individual. HOW We help organizations assess their needs, find the right equipment and make the best use of their indoor and outdoor space. We provide ongoing fitness assessments for groups and individuals with a focus on achieving results. We deliver small group training and individual workouts, providing a full body workout - consisting of cardio, strength, resistance and weight training. We can tailor workouts for pre- and post-natal Moms, children, the elderly, sports enthusiasts, after-school programs, birthday parties and clients recovering from illness.

SpecialtiesProfessional basketball training focusing on shooting, fundamentals, and basketball IQ to take your game to the NEXT LEVEL @shootingod on Instagram and TikTok