Daya Yoga Studio Ridgewood

HistoryOunce of Yoga personal training and private yoga began in 2020.SpecialtiesBespoke yoga on your turf. Alignment-based yoga and personal fitness training meets you. We apply the principles of exercise science and kinesiology to the ancient art and philosophy of a yoga practice. Every body is different. Every individual has different needs. Whether your goal is to find more balance and inner peace, to bust through fitness plateaus, to become flexible by becoming stronger or to simply get out of your head and just find some sweet flow in your day, an ounce of yoga will serve you. Who mobile yoga instruction for? Anyone who wants to experience feeling empowered within their own body. Nikki Saint has brought an OUNCE OF YOGA to artists, creatives, writers, healthcare professionals, scientists, lawyers and CEOs who travel a lot, spend most of their time sitting or are on their feet all day, keep unconventional hours, and need one less place to run to. OUNCE OF YOGA will meet you where you are at so that you can step into self-care mode with ease. An ounce of yoga is worth a pound of cure.