David Spellman

Thelma A. Costello, LMHC, is a licensed mental health therapist based in Albany, New York, specializing in individual therapy, addiction therapy, and relapse prevention. With over 35 years of experience and a focus on cognitive behavioral therapy, she tailors her sessions to address the unique challenges faced by each client, fostering a compassionate and respectful environment. Her practice encompasses a broad spectrum of mental health issues, including anxiety, depression, PTSD, and grief, while also offering nutritional education and support. Clients appreciate her commitment to their well-being, noting her ability to create a safe and inviting space that encourages personal growth and healing. Generated from the website

Laura M. Connell, M.A. LMHC, is a seasoned mental health counselor based in Albany, NY, with over 20 years of experience. She specializes in helping individuals navigate through emotional pain, trauma, and life transitions by providing a compassionate and empathetic therapeutic environment. Her approach is personalized, combining validation of feelings with challenges to unhelpful beliefs, enabling clients to embrace positive changes in their lives. Offering specialized services such as past life regression and video counseling, Laura aims to empower clients to live their best lives, fostering a journey of healing and self-discovery. Generated from the website