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CrossFit 631 Red Woods in Selden, NY is a core strength conditioning program that combines elements of track and field, gymnastics, weightlifting, and strongman to deliver a fitness program that is broad, general, and inclusive. With short intense daily workouts, CrossFit 631 maximizes results for individuals by teaching functional movement patterns found in real life. Their professional coaches offer personal training, group fitness classes, and nutrition services to help individuals achieve their fitness goals and live a life they love in a body they are proud of. With a welcoming community and a sense of professionalism, CrossFit 631 has been a home to many individuals for nearly a decade. The gym's programming is highly regarded, and members have experienced positive transformations in their physical fitness and overall well-being. CrossFit 631 takes the guesswork out of working out, providing a cheat code for an amazing body and life.Generated from the website

Exercise Science Inc., powered by J.P. Verdisco Exercise Health Fitness, is a premier fitness facility located in Selden, New York. They offer a wide range of services including personal training, rehabilitation, athlete training, and fitness evaluations, all aimed at helping individuals achieve their health and fitness goals. With a dedicated staff and a welcoming atmosphere, Exercise Science Inc. is known for providing exceptional training and creating a sense of community among its members. Whether you are looking to improve your overall fitness, recover from an injury, or enhance your athletic performance, Exercise Science Inc. is the place to go for personalized and effective fitness solutions.Generated from the website