Crunch

Integrated Eating is a nutrition and yoga therapy practice with three locations-Manhattan, Long Island and Brooklyn. With 20 plus years exclusively working with eating disorders (formally known as Body Connection, LLC), I have built these recovery concepts known as Integrated Eating. It is my belief that when the body, mind and soul are fully present, embodied and in connection with each other there is a fourth element that enters into creation called the ‘integrated master’. This is not a perfect eater but instead a more self aware eater that allows their recovery to penetrate all parts of life. When we live a more authentic life in recovery we are aligned more fully into our purpose. My holistic practice rehabilitates the body with nutrition counseling and meal support, the mind with skills and strategies and the soul with movement and yoga.