I visited Crossfit Spur while I was home on vacation and I highly recommend this box. Spur has a great, big space to train in, a great ring and rope set up, a couple lifting platforms and even a...
Crossfit Spur
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CrossFit Spur in Guilderland, NY offers a welcoming and energetic environment for individuals of all fitness levels to achieve their health and wellness goals. With a focus on safe and effective workouts, experienced coaches provide personalized guidance and a supportive community for members to thrive.
Members at CrossFit Spur praise the knowledgeable coaches, diverse workout programming, and strong emphasis on form and injury prevention. The spacious facility and inclusive atmosphere make it a top choice for those looking to improve their strength, fitness, and overall well-being.
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Reviews
Best work out of your life. Staff and owner are friendly and welcoming. There is a focus on form and doing exercises correctly not just quickly.



