CrossFit Seize the Day

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94 S Long Beach Rd

Rockville Centre, NY 11570

+1 (516) 855-8514

http://crossfitseizetheday.com

CrossFit Seize the Day in Rockville Centre, NY is a highly acclaimed fitness facility that was voted the #1 CrossFit gym by the Long Island Choice Awards. With a focus on constantly varied workouts, functional movements, and high intensity, CrossFit Seize the Day offers a supportive and welcoming environment for individuals of all ages, sizes, shapes, and abilities. The knowledgeable coaches and enthusiastic members create a sense of community, making every workout a personalized and motivating experience.

Unlike other CrossFit gyms and traditional fitness centers, CrossFit Seize the Day stands out with its personalized and scaled approach to each individual's fitness journey. The coaches are encouraging and helpful, ensuring proper technique and providing modifications for all fitness levels. With a strong emphasis on both physical and mental transformation, CrossFit Seize the Day offers a challenging yet rewarding gym experience that leaves participants feeling motivated, confident, and excited about their progress.

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Reviews

5.07 reviews

Roy R.

2/24/2019

Here is what you will find at Crossfit Seize the Day: The owner Jeff Blasko and the entire staff at Seize the Day are always looking out for the members best interest while helping them create a...

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Jeff N.

9/19/2016

I envisioned a Cross Fit gym as one filled with meat heads with limbs like tree stumps; not so in this place! The makeup of this Cross Fit Seize the Day group is like a family ! There is a large...

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Justin S.

9/18/2016

I can't believe it has taken me this long to review Crossfit Seize the Day but a five star review is a no brainer. Although we were hesitant at first, my wife and I decided to join CFSD earlier...

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Judy E.

11/1/2017

CrossFit Seize the Day is great! Workouts are challenging but Coach Jeff easily adapts them to all levels. There is a very welcoming feeling there and everyone is encouraged to do their personal...

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Toni K.

9/29/2016

Hi my name is Toni and I am 34 years old and I never like anything that Had to do with gym activities since I was in school and between 2010 to 2011 I want to start making...

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