CrossFit Momentum

Mika'il Sankofa, Three-Time Olympian and owner of Thrust Fencing Academy, takes great pride in providing families an affordable haven for kids and adults to learn one of the fastest growing sports in the United States...

Our mission as your Valley Cottage Personal Trainer is to take you from your current fitness level to your dream body as quickly as possible while providing you with the critical tools for keeping the physique you want for the long-term. My name is Shawn Hernandez and I'm here to tell you that the best exercise and nutrition science in the world is available right here in Valley Cottage and we are here to utilize these tools to make sure that your personal fitness and health goals are realized quickly and permanently. As a personal trainer who genuinely cares about what we do, we firmly believe that your dream body should be built for long-term sustainability and should withstand the ultimate test of time. Short lived results will not cut it. My goal as your personal trainer is to make sure that you get lean, fit, and athletic as quickly as possible while simultaneously speeding your body's metabolism through a properly designed eating strategy and fitness program that includes the right ratio of aerobic (cardio) and anaerobic (resistance training) exercise.