Core Dynamics Gym

Core Dynamic's founder, Jim O'Hagan, opened his unique fitness center in January 2006, after struggling to find a facility that met his demanding expectations. "The fitness industry is constantly being devalued due to poor management and a serious lack of professionals, which lowers a members expectations of their fitness experience. People are led to believe that what makes a great facility is the size of the gym and how much equipment you can fit into it. "I strongly believe that there are many factors that go into a great facility, but that it all begins with exceptional people. My staff and I are constantly looking for ways to improve our members experience, from innovative training techniques to an immaculate, non- intimidating atmosphere".Core Dynamics has the best group fitness instructors in the Hamptons. You will find small classes featuring a high level of personal attention. Some of our classes include ; Pilates mat, Yoga, flexibility, strength and conditioning and indoor cycling. If private or semi-private fitness training is what you're looking for, Core Dynamics is the ultimate destination. Utilizing the latest and most advanced techniques, our knowledgeable and highly experienced fitness trainers will help guide you to any fitness goal you are seeking to attain.As our name suggests, our approach to fitness is grounded on the foundation of core strength and stability. The word 'core' refers to the midsection of the body-from the hips to shoulders - and is the basis for all movement. Through superior training, group fitness classes and personal attention to your well-being, Core Dynamics provides its members with a strategy to build and maintain the necessary level of fitness and energy to accomplish their goals...and to give you "Strength for Life."