Core Capacity Transformations

Boutique gym with small group classes. 1 hour long with an app that allows you to sign up for your preferred class. There is 1 trainer per class that will help to push you and ensure you maintain...

Very Happy To Say I Completed My 6 Week Athlete Challenge!! I am Down 10.2 Pounds and 5.6% Body Fat! At Week 2, I Didn't Think I Was Going To Make It!! The First Couple Weeks Were Tough With...

While I joined Core Capacity in Rochester, NY I am reviewing a Buffalo location because Core in Rochester just shut it's doors quickly and quietly, closing the last Rochester Location (Henrietta)...

Just about everyone was very nice and friendly and I did enjoy the workouts. The workouts got me into the best shape of my life, I didn't reach the goal which I'll explain later but I was much...

If you're reading this and not sure about doing it. DO IT! I was up in the air about it for a few months. I have to say it's completely worth it. The trainers, coaches, other competitors, and even...